Health & Wellness

Upset Man Receiving Support from Woman
June 15th, 2021

What Prolonged Stress Can Do to Your Body

Recognizing the physical manifestations of stress can take you a step closer to managing it. Here’s a look at the effect of chronic stress on your body.

Woman Getting Vaccination
June 3rd, 2021

How You Can Spend Summer If You are Fully Vaccinated

You’ve finally received the long-awaited COVID-19 vaccine, but what summer activities are now safely available to you?

Senior Telehealth Call
May 5th, 2021

Helping Seniors Become More Comfortable with Telehealth

From expanded access to care to greater flexibility, telehealth can provide a tremendous number of benefits for seniors, their caregivers and healthcare providers.

Older Couple Jogging
April 12th, 2021

6 Simple Lifestyle Changes to Feel Great Over 65

As we age, we may not be able to eat or work out how we did when we were younger. But with these simple lifestyle changes, you can still feel great in your golden years.

Man Walking Down Street
March 25th, 2021

5 Traits That Get Better with Age & Ways to Improve

Here are the top 5 traits that can peak during the senior years and ways to protect and bolster these traits.

Grandmother and Grandchild in Garden
March 22nd, 2021

5 Secrets to Make New Habits Stick

Here are tips that work from top experts to form and stick to great new habits.

Friendly Seniors Talking Over Coffee
February 22nd, 2021

6 Reasons Dental Health Is Important Later in Life

Family members and caregivers can help make dental hygiene a priority for their loved ones by providing the right support.

Tree Pose Seniors
December 14th, 2020

5 Exercises for Better Stability

If you are taking care of an older adult, here are the top five activities for better balance.

Women Power Walking in Park
November 9th, 2020

Benefits of Quitting Smoking for Seniors

The Great American Smokeout event provides seniors with a chance to join thousands of people who want to start a new chapter of a healthier cigarette-free life.

Woman Getting Eye Exam
November 2nd, 2020

7 Healthful Tips for Seniors to Manage Diabetes

Diabetes care is essential and should be a priority for maintaining a healthy quality of life. Many lifestyle factors can play a role in the development of diabetes.

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