Health & Wellness

Woman Talking To Doctor
September 14th, 2021

Best Ways to Prepare Yourself for Surgery

Nobody ever has it easy in the prelude to surgery, but there are definitely a few things you can do to make the journey easier mentally and psychologically and to even boost the process and outcome of the surgery.

Woman Talking to Doctor
August 25th, 2021

How to Stay Healthy After a Heart Attack

The risk never goes away after your first heart attack, and you should therefore do your best to maintain a healthy lifestyle and reduce chances of having another heart attack.

Knee Pain
August 10th, 2021

Should You Consider Joint Replacement Surgery?

Even with arthritic joints as the most common cause of disability, joint replacement surgery promises a full return to your normal activities once you’ve had it.

Man Playing Chess
July 23rd, 2021

5 Ways to Keep Your Brain Young

It is undeniable that memory and cognitive changes can be maddening but fortunately, research has determined that you can help maintain cognitive fitness with these useful tips.

Woman with Hat and Sunglasses Using Umbrella to Shade Her from the Sun
July 20th, 2021

Don’t Forget to Protect Your Skin This Summer

No matter your age it’s never too late to protect your skin against the dangerous rays of the sun. Here are a few ways you can help to protect your skin.

Upset Man Receiving Support from Woman
June 15th, 2021

What Prolonged Stress Can Do to Your Body

Recognizing the physical manifestations of stress can take you a step closer to managing it. Here’s a look at the effect of chronic stress on your body.

Woman Getting Vaccination
June 3rd, 2021

How You Can Spend Summer If You are Fully Vaccinated

You’ve finally received the long-awaited COVID-19 vaccine, but what summer activities are now safely available to you?

Senior Telehealth Call
May 5th, 2021

Helping Seniors Become More Comfortable with Telehealth

From expanded access to care to greater flexibility, telehealth can provide a tremendous number of benefits for seniors, their caregivers and healthcare providers.

Older Couple Jogging
April 12th, 2021

6 Simple Lifestyle Changes to Feel Great Over 65

As we age, we may not be able to eat or work out how we did when we were younger. But with these simple lifestyle changes, you can still feel great in your golden years.

Man Walking Down Street
March 25th, 2021

5 Traits That Get Better with Age & Ways to Improve

Here are the top 5 traits that can peak during the senior years and ways to protect and bolster these traits.

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