Health & Wellness

In honor of Healthy Aging Month this September, here are some tips on staying healthy through the years so that you can thrive living on your own.

Studies show that too much time spent on phones, TVs and laptops can have adverse effects on adults. From weight gain to poor sleep, here’s what excessive screen time may be doing to you.

We all know sleep is important, but what if you just can’t seem to get enough? Check out these six tips guaranteed to get you much better sleep starting tonight.

Massage therapy has numerous therapeutic benefits for seniors including easing muscle and joint pain, increasing mobility, improving blood circulation, and reducing aches and pains in the body. Be sure to check that your masseuse specializes in geriatric therapeutic massage so they know the proper techniques and right amount of pressure to apply.

Losing a spouse is a trauma no matter what your age, but some seniors suffer the loss in a debilitating way. These tips may help you in your journey.

Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.

Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.

Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.