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Caregiving, Health & Wellness

Understanding Spousal Caregiver Burnout

Discover effective strategies to navigate the challenges of spousal caregiving without compromising your well-being. Recognize signs of caregiver burnout, explore the role of guilt, and learn about support systems, including the integration of a medical alert system. Prioritize self-care and find proactive solutions to sustain a healthy relationship while providing quality care for your spouse. Asking for help is a sign of strength, not weakness.

Caregiving

Preparing for Thanksgiving with Seniors

Prepare for a heartwarming Thanksgiving with senior family members. Discover essential tips for accommodating the needs and preferences of your senior loved ones during the holiday season. From dietary considerations to mobility and inclusion, ensure a memorable and inclusive Thanksgiving gathering.

Caregiving

Combat Caregiver Loneliness for Better Well-Being

Being a caregiver can be a lonely journey, and this isolation can take a toll on your mental and physical well-being. You might feel like you’re the only one facing the challenges of caring for an aging loved one, particularly when family members are absent or when the person you’re caring for has Alzheimer’s or dementia. The time and scheduling demands of caregiving often make it difficult to maintain your…

Caregiving

How to Be an Effective Advocate for Aging Parents

As our parents age, we will start to notice that they are slowing down. They may even be struggling with various things. Of course, we want what’s best for them, in particular, if they are not completely sure themselves. It can be a very touchy subject and a difficult conversation with your parent or parents. While we may be already wearing plenty of hats looking after them, it is vital…

Caregiving

5 Essential Reminders for Memory Care Caregivers

As memory changes in our loved ones, it can make even the simplest things really frustrating and heartbreaking. It is very difficult to see our parents or loved ones start to fade and become dependent. You might find it very difficult to cope with them, but it is also very frustrating and difficult for them, as well. But there are ways that you can make their daily routine less stressful…

Caregiving

Improving Long-Distance Caregiving

It’s never easy to see our parents or loved ones get older and need help. This can be made more difficult still if you live far away. Many people simply don’t have the option of just picking up and moving to where they are. But it doesn’t mean you need to feel guilty, either. You have your own life to live. There are ways you can still participate in the…

Caregiving

Effective Techniques for Battling Caregiver Sleep Deprivation

As a caregiver, getting a good night’s sleep is essential for you to be alert and aware while taking care of someone else. However, the demands and responsibilities of caregiving, coupled with the inherent stress it brings, can often make it difficult to get the rest you need. The consequences of sleep deprivation extend far beyond feeling tired and groggy. It can lead to more serious health concerns like depression,…

Caregiving

How to Deal with An Older Parent Who is Lying

Coping with aging parents can be challenging for any number of reasons. If they have reached the point where they require extra help or care, they can become very difficult to take care of. But if they are displaying unruly behavior that includes lying, then it can be very frustrating to get to the bottom of anything. They may start lying for their own reasons but continue to do so…