Medical Alert Blog

Discover delicious vegetable recipes and smart cooking tips: from roasted sweet potatoes to blanched asparagus, elevate your culinary experience while boosting your health. Get inspired to ‘eat the rainbow’ and savor every bite!

We all could likely try a bit harder to drink enough water. It is what helps our bodies function, keeps everything moving and working as it should be. Many people don’t drink enough water. For seniors, it may be a bit more difficult. Often, they may forget, or if they have bladder concerns, would prefer not to drink too much in fear of an accident. As we age, we also…

For couples who have been together for many years, relationships can become stale. All aspects of a relationship require work, and your romantic life needs to remain fresh and active. Once the kids are grown, many couples find themselves at a loss for something to do or even talk about. But this is the perfect time to renew your interests together and develop new ones. It’s important for each individual…

As we age, our senses may begin to deteriorate, and one of the most common changes is hearing loss. In fact, hearing loss affects around one in three adults over the age of 65. It can start as early as age 60 and can worsen over time until a person requires a hearing aid or other device. However, many people do not seek treatment until their hearing loss is so…

Coping with aging parents can be challenging for any number of reasons. If they have reached the point where they require extra help or care, they can become very difficult to take care of. But if they are displaying unruly behavior that includes lying, then it can be very frustrating to get to the bottom of anything. They may start lying for their own reasons but continue to do so…

Spring is a beautiful time of year, with flowers blooming and temperatures warming up. It’s the perfect time to get outside and enjoy some fun activities with your older loved ones. Here are five ideas to keep their minds active and their bodies moving: Take leisurely walks Walking is a fantastic low-impact exercise that’s easy on the joints and can be done at any pace, indoors or out. It’s also…

Seniors looking for a pet companion have many options to choose from. Dogs, cats, fish, and birds can provide companionship and joy to seniors. While each type of pet has its own unique benefits, some are better suited for older adults than others. Dogs Dogs are often the first companion that comes to mind when considering the best pet for seniors. They provide unconditional love and companionship, help reduce stress…

After retirement, many people start to feel alone and lost for something to do. All too often, the kids have moved away and you don’t see them or your grandchildren. Retirees and seniors also look to move away for better climate, more senior services, or better health care. It’s quite common for retirees to want to relocate closer to their adult children. However, before you sell up and move, there…

Caregivers are a great welcome to many families who would otherwise be lost when it came to caring for their loved ones. But who looks after the caregivers when they start to get overwhelmed? As a caregiver, it is important that you take care of yourself first. If you are stressed and burnt out, you are not going to be any help to anyone. Keeping a positive outlook is a…

The brain is arguably the most amazing organ in the body. This complex network of cells is responsible for the control of all the essential functions in the body, from digestion to keeping the heart beating. This spring of ideas and dreams is not immune to the effects of time, and can suffer damage as we live each day. As such, it is essential to care for and maintain the…