Unfortunately, anxiety is all too common among seniors. Retirement and golden years are not all that they may seem. People start to worry about many things that may or may not even be within their control. Money issues, health concerns, loneliness, and lack of support can all cause people to have anxiety and panic attacks. Anxiety in seniors can lead to more complications like falls, depression, and social isolation. To…
Medical Alert Blog
Halloween Activities for Seniors and Their Loved Ones
Halloween isn’t just for kids. People of all ages can enjoy the holiday in many different ways. It doesn’t have to be all about candy. There are plenty of activities you can enjoy. Whether you are planning something for an older loved one or a whole family activity, use your imagination. Make the most of it for everyone involved to create memories that last a lifetime. Halloween Activities When planning…
Comprehensive Guide to Natural Disaster Preparedness
Nobody wants to dwell on emergencies, but effective management hinges on careful planning. Understanding the potential natural disasters that could affect your area and devising a solid plan is the key to safeguarding yourself and your loved ones. Some of the most common natural disasters include wildfires, hurricanes, and tornadoes. Understanding the Seasonal Risks Before delving into preparation, it’s vital to be aware of the specific risks associated with your…
How to Be an Effective Advocate for Aging Parents
As our parents age, we will start to notice that they are slowing down. They may even be struggling with various things. Of course, we want what’s best for them, in particular, if they are not completely sure themselves. It can be a very touchy subject and a difficult conversation with your parent or parents. While we may be already wearing plenty of hats looking after them, it is vital…
Preventing Falls: Home Safety and Confidence-Building Strategies
According to the CDC, each year, about 3 million older adults are treated in emergency departments for a fall injury, and one out of every five falls causes an injury, such as broken bones or a head injury. Sadly, for many of them, returning home is no longer an option, as they end up relocating to assisted living communities or nursing homes due to the injuries sustained in the fall,…
Fall Activities to Enjoy with Your Senior Loved Ones
The summer months can be trying for our older loved ones. The heat, humidity, bugs, and even the tourists can all be overwhelming. But once the weather starts to cool, it can be much easier to enjoy activities. There are plenty of things to do in the fall that won’t cost much and can be enjoyed by the whole family. It can be the perfect time to spend with your…
How to Make the Most of a Trip to the Local Farmers’ Market
Visiting your local farmers’ market is a great way to support your community and get some great produce and other items. You can spend the whole day looking at local art, crafts, baked goods, all supporting your community. A trip to the farmers’ market shouldn’t be something you do on a whim. It takes planning and preparation. Going in prepared will help you make the most of the day and…
Exercises to Help Ease the Pain of Arthritis
Arthritis can be a debilitating disease. It causes pain, discomfort, and makes even the simplest of tasks difficult. But, it doesn’t have to be that way all the time. There are some exercises you can do to help relieve the pain and increase the mobility of your affected joints. Be sure to consult with your medical care provider before starting any type of exercise program. Exercises to Ease Arthritis Doing…
Essential Travel Tips for Seniors
The longevity of American adults has been steadily increasing, with the CDC reporting an average life expectancy of 78.7 years for all races and genders, and 81 years for U.S. women. This extended lifespan provides ample opportunities for leisure activities such as travel. However, just like any significant endeavor, seniors should take certain precautions and considerations into account before embarking on their journeys. Here are eight travel tips tailored to…
How to Assess When an Older Adult Requires Caregiving Assistance
As we age, we are no longer able to do the same things we used to. It can be more difficult to even complete some of the simpler tasks we used to do. When it comes to seeing it in others, it can be obvious, or they may be hiding their struggles. If you have a loved one who you think may need caregiving assistance, it can be a tricky…