Medical Alert Blog

Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.

One in four Americans age 65 or older experiences a fall each year and an older adult is seen in an emergency department for a fall every 11 seconds. Given these stats, should you be considering a fall detection system?

Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.

Medical alert systems are beneficial to anyone who likes the peace of mind that comes with having 24/7 emergency protection.

It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise.

Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.

Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.

If you’re considering an at-home caregiver, think about the importance of fit, along with the caregiver’s expertise.

While living alone certainly has its perks, it’s not without risk. Falls, accidents and power outages can be especially scary when you’re flying solo. Stay safe with these simple tips to make your home the safe-haven you want it to be.