Better with Age

A Health and Wellness Blog for Active Seniors

Stay current on the latest news in healthy living with Medical Alert’s blog. Read about the latest in healthcare, medical products and more!

5 Exercises for Better Stability

At a younger age, when we are spritely and adventurous, the concept of balance isn't something we think about often. However, as we age, our ability to remain steady is compromised due to various reasons. For starters, the slowed-down metabolism rate makes seniors experience a decline in physical fitness. Additionally, they start to grapple with multiple issues, including eyesight problems, muscle loss, age-related ailments and side effects of medications. All...

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February 20th, 2020

How to Identify the Signs of a Stroke

Because time is of the essence, knowing the signs of a stroke are important. This burden often rests on family and loved ones to notice the signs of stroke and seek help.

February 18th, 2020

Flu Season is Not Over Yet – Stay Protected

The flu can affect persons of any age. In fact, young children and adults over the age of 65 are at most risk for developing complications related to the flu.

February 11th, 2020

Heart Attack vs. Cardiac Rest: Why They’re Not the Same

Although the terms heart attack and cardiac arrest are often used interchangeably, the two medical terms actually reflect very different conditions with different causes and treatments.

February 6th, 2020

Symptoms of Heart Attack in Women

The notion that men are at greater risk may be because some heart disease symptoms in women differ from those in men – making it difficult to diagnose.

February 4th, 2020

Commit to a Cancer-Fighting Diet

One way that seniors can lower their risk for cancer is through their diet. This World Cancer Day consider making some simple changes to decrease the likelihood of developing cancer.

January 20th, 2020

12 Tips for Safe Snow Removal

With the winter season in full swing, accumulating snow can present a potential risk to senior citizens and others in poor overall physical health. Here are some tips for safe snow removal.

January 16th, 2020

7 Ways that Technology Can Make Life Easier for Seniors

There are many ways that technology can make life easier for senior citizens. Here are some of the daily benefits of modern technology for seniors.

January 14th, 2020

6 Safe and Affordable Ways to Stay Warm this Winter

As you get older, it is important to stay warmer during the winter, but at the same time, you will want to remain safe. Here are some tips that are recommended by experts for keeping a home safe and warm.

January 9th, 2020

How to Avoid the Winter Blues or Seasonal Affective Disorder

Seasonal affective disorder (SAD) can affect anyone at any point in time. However, it’s most prevalent in those who don’t get regular exposure to sunlight and in winter months, which is why it’s often referred to as the winter blues.

January 7th, 2020

5 Ways to Reduce Your Risk of Slips and Falls This Winter

With the arrival of cold winter weather, caregivers and seniors should be aware of the increased risk of falls and slips and take the necessary precautions. Here are five tips to reduce the risks of slips or falls for seniors this winter.

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