Medical Alert Blog

Experts agree that older adults can gain tremendous benefits from low-impact workouts, including better sleep, reduced anxiety, and a lowered risk of serious illnesses like heart disease, Type II diabetes, and depression.

We’ve compiled a list of our favorite senior-friendly recipes. These dishes are easy to make and don’t require a lot of time or effort.

If you are a long-distance caregiver, there are things you can do to ensure their safety, and remain involved in their care. Here are some quick tips to help you tackle some of the hurdles of long-distance caregiving.

In this blog post, we’ll cover some basic information on heart health and offer tips on how seniors can keep their hearts healthy.

Diagnosing Parkinson’s disease can be challenging since many of its symptoms can be like changes that occur as we age.

Exercise is a powerful tool for cholesterol reduction. We asked a professional trainer about how it’s done.

Learn some helpful tips and techniques on caring for a loved one with amyotrophic lateral sclerosis (ALS) or multiple sclerosis (MS).

Being proactive in managing your personal health and wellness is key to living your best life. Here are 6 ways to help you live happier and feel better:

If you or a loved one is having trouble seeing, make an appointment with your primary care provider. Some causes of low vision may be related to a serious underlying health issue.

We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.